“Just five more minutes”
Transitions end in bargaining, tears, or frustration — even when the rule was clear.
For parents ready for more calm and connection
Help your child build healthier screen habits — without daily battles
A practical, shame-free guide to creating boundaries that stick, handling pushback calmly, and making real life feel rewarding again.
✓ Practical, not preachy✓ 7-day reset plan✓ Printable toolkit
A practical parent guide
UNPLUGGED
Help your child build healthier screen habits
100+screen-free ideas
10practical chapters
Instant accessStart today
Family friendlyBuilt for real life
Printable toolsUse again and again
Balanced approachNot anti-screen
If this feels familiar, you’re not alone
Screen time shouldn’t run the rhythm of your home
The hardest part isn’t knowing that something needs to change. It’s knowing what to do next — without turning every transition into a fight.
Real life feels less exciting
Books, outdoor play, and family time struggle to compete with instant digital rewards.
Rules don’t stay consistent
You set limits with good intentions, then busy days and pushback slowly move the line.
This is a structure problem, not a bad-parent problem.
UNPLUGGED™ gives you a clear plan for setting boundaries, replacing habits, and reconnecting as a family.
A complete, practical roadmap
Everything you need to move from conflict to calm
Ten focused chapters turn a big, emotional problem into small steps your family can actually follow.
Understand the pull
See what screen habits quietly replace and why stopping can feel so difficult.
Spot the pattern
Use a simple balance check and avoid the most common parent traps.
Follow the 7-day reset
A day-by-day roadmap with realistic expectations for resistance and change.
Make offline life easier
Build a replacement menu and family rules that are visible, clear, and repeatable.
Handle pushback calmly
Use ready-to-say scripts for arguing, bargaining, tears, and transition time.
Make progress last
Bring reward back to real life and use a weekly maintenance plan when things slip.
More than an ebook
Tools you’ll use in the moment
Read the guide once. Return to the scripts, plans, trackers, and activity ideas whenever your family needs a reset.
Calm scripts
Exact words for the moments when emotions run high.
7-day reset
A clear day-by-day plan to create early momentum.
Family agreement
Turn vague expectations into visible, shared rules.
100+ activity ideas
Easy replacements for active, quiet, creative, and social time.
Take a look inside
Clear, visual, and easy to put into practice
Designed to be read quickly, revisited easily, and printed where it helps.
1The 7-day reset
2Calm scripts for pushback
3Printable family toolkit
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You don’t need a perfect routine or a screen-free home. You need a plan that works on ordinary Tuesdays.
Firm can still feel kind.
The guide helps you hold a boundary while staying connected to your child — even when they’re disappointed.
A practical parent guide
UNPLUGGED
Help your child build healthier screen habits
Start with one small reset
Get UNPLUGGED™ today
A practical digital guide for parents who want less conflict, clearer boundaries, and more real-life connection.
- ✓Complete 10-chapter ebook with added depth pages
- ✓7-day screen reset roadmap
- ✓Printable family agreement and trackers
- ✓Calm scripts and 100+ screen-free activities
- ✓Instant digital access
Digital delivery: Your download link will be sent after checkout when Shopify Digital Downloads is connected.
Questions, answered
Before you begin
Everything you need to know about the guide, the approach, and your download.
Still have a question? Contact us →Is this an anti-screen guide?
No. UNPLUGGED™ is about balance, boundaries, and intentional use — not removing technology from family life.
What age is the guide for?
The ideas are most useful for families with school-age children and can be adapted for younger children or teens.
Is this a physical book?
No. This is a digital PDF ebook delivered after purchase. You can read it on a device and print the toolkit pages for personal use.
How will I receive it?
After checkout, your download is delivered by email when the store’s digital-delivery app is configured.
What if we fall back into old habits?
That is expected. The final chapter includes a weekly maintenance plan and a simple way to reset without treating a difficult day as failure.